Bookings essential. This is a mindfulness exercise in an artwork. Mandalas are painting in a geometric design that’s an expression of colour in a moving meditation, and you will leave with a gorgeous canvas for your wall.
Shibori Dye
Bookings essential. Shibori is the Japanese word for a variety of ways to resist-dye textiles. There are countless ways to create the effect, you will be shown modern and traditional fold and twist methods how to achieve a very uniform dye… Read more Shibori Dye
Standing pilates for core and balance
Bookings essential. Includes standing and seated exercises utilising Pilates principles, focusing on slow, controlled movements to strengthen core muscles and improve balance, confidence, and coordination for your whole body in a safe inclusive environment. To book phone Burnie Brae on 07… Read more Standing pilates for core and balance
Pilates
Pilates strengthens and stretches simultaneously through abdominal based exercises. or more information phone Precision Pilates on 0439 996 049.
Zumba gold
Perfect for active older adults who are looking for a fun way to keep moving with easy to follow dance moves. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance. For more information phone Zumba Fitness with… Read more Zumba gold
Gentle yoga
Gentle yoga flow suitable for seniors. Bring a yoga mat and optional eye pillow or eye mask for deeper relaxation. For more information phone Glenis on 0421 319 549.
Flexibility and core conditioning
Bookings essential. Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury. To book, phone Davide… Read more Flexibility and core conditioning
Falls prevention & strength
Bookings essential. Increase the strength throughout your entire body with our class focused on strengthening and lengthening muscles to improve posture and balance while increasing the overall stability of your body to reduce the risk of falls.
Gentle yoga for seniors
Gentle, general, Yoga – moving, breathing, stretching and relaxation for likeminded people within the community taking care of your health physically, mentally, emotionally. Suitable for beginners to advanced yoga participants. For more information email Yoga and Wellness For All (info@yogaandwellnessforall.com.au) or… Read more Gentle yoga for seniors
Tai Chi
Tai Chi for Arthritis is slow and gentle, focusing on deep breathing, maintaining good posture and circular movements. Everyone welcome. For more information phone CM2 fitness on 0427 626 70
