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Gentle yoga for seniors

Gentle, general, Yoga – moving, breathing, stretching and relaxation for likeminded people within the community taking care of your health physically, mentally, emotionally. Suitable for beginners to advanced yoga participants. For more information email Yoga and Wellness For All (info@yogaandwellnessforall.com.au) or… Read more Gentle yoga for seniors

Tai Chi

Tai Chi for Arthritis is slow and gentle, focusing on deep breathing, maintaining good posture and circular movements. Everyone welcome. For more information phone CM2 fitness on 0427 626 70

Zumba gold

Bookings essential. Move at your own pace & style with easy to follow dance moves to Latin and International beats & rhythms targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle. Bookings… Read more Zumba gold

MoveFit

Bookings essential. Maintain or increase your fitness with exercises to improve strength, mobility, flexibility & balance in a fun, welcoming group setting, specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.… Read more MoveFit

Yoga GOLD

Bookings essential. Focus on a range of movements, strength and balance for active & healthy ageing. Standing poses and mat work included. To book email Foxinsox Yoga (foxinsox17@yahoo.com.au). For more information phone Cassie on 0431 594 388.

Tai Chi & Qigong

Enjoy Qigong and Tai Chi in the park, gentle exercise to improve circulation, breathing and joint mobility. No bookings required. For more information phone Julia on 0412 362 338.

Tai Chi Qigong in the park

This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world’s most beneficial health system. Rejuvenate your body and learn to create… Read more Tai Chi Qigong in the park

Zumba

Bookings essential. Learn easy to follow choreography that focuses on balance, range of motion and coordination. To book visit The Community Place(bookwhen.com/thecommunityplace).  For more information phone The Community Place on 3857 1152.

Lite yoga

Bookings essential. Become more flexible, fit and relaxed. This session is specifically designed for beginners and finishes with meditation. To book visit The Community Place(bookwhen.com/thecommunityplace).  For more information phone The Community Place on 3857 1152.