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Zumba gold

Bookings essential. Move at your own pace & style with easy to follow dance moves to Latin and International beats & rhythms targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle. Bookings… Read more Zumba gold

MoveFit

Bookings essential. Maintain or increase your fitness with exercises to improve strength, mobility, flexibility & balance in a fun, welcoming group setting, specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.… Read more MoveFit

Yoga GOLD

Bookings essential. Focus on a range of movements, strength and balance for active & healthy ageing. Standing poses and mat work included. To book email Foxinsox Yoga (foxinsox17@yahoo.com.au). For more information phone Cassie on 0431 594 388.

Tai Chi & Qigong

Enjoy Qigong and Tai Chi in the park, gentle exercise to improve circulation, breathing and joint mobility. No bookings required. For more information phone Julia on 0412 362 338.

Tai Chi Qigong in the park

This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world’s most beneficial health system. Rejuvenate your body and learn to create… Read more Tai Chi Qigong in the park

Zumba

Bookings essential. Learn easy to follow choreography that focuses on balance, range of motion and coordination. To book visit The Community Place(bookwhen.com/thecommunityplace).  For more information phone The Community Place on 3857 1152.

Lite yoga

Bookings essential. Become more flexible, fit and relaxed. This session is specifically designed for beginners and finishes with meditation. To book visit The Community Place(bookwhen.com/thecommunityplace).  For more information phone The Community Place on 3857 1152.

Gentle fitness

Bookings essential. Low-impact workouts suitable for all fitness levels that focus on strength, balance and coordination. Whether you are new to exercise or not, you will have an enjoyable experience and be able to work at your own pace. To book… Read more Gentle fitness

Deep water running

Bookings essential. This is an aquatic workout that uses all major muscle groups. Suitable for all fitness levels – everyone just works at their own pace. Participants wear a buoyancy belt so there’s no need to worry about being in deep… Read more Deep water running