Bookings essential. Discover simple bilateral body movements & strokes to help you get in the flow and bring new perspective, joy, ease to drawing & painting.
Move to Learn
Bookings essential. Discover simple movements to help you embrace new activities in your life with more fun & ease. To book email Sherwood Neighbourhood Centre (admin@sherwoodnc.org). For more information phone 3379 6963.
Belly dance
Booking essential, Gentle dance focused on fitness, co- ordination, flexibility, relaxation and fun. Suitable for all levels and is taught for multi-level students. Belly dance provides physical, emotional and psychological benefits. Dance improves brain health and stimulates the feel-good chemicals –… Read more Belly dance
Expressive Dance & Art (inspired by Dance 5rhythms)
Bookings essential. Learn to express your body through gentle movement & stretching of the body followed by art therapy.
Meditation & Sound healing
Bookings essential. Learn techniques to self sooth and de-stress & reset the body. To book email Sherwood Neighbourhood Centre (admin@sherwoodnc.org). For more information phone 3379 6963.
Aqua yoga
Aqua yoga is a low impact form of exercise that supports the body while still providing function and movement of body due to the water resistance and reducing weight bearing giving more support. Many yoga poses that you do in a… Read more Aqua yoga
Swiss ball pilates
Bookings essential. A low intensity, easy workout that includes a mixture of strength, balance and pilates exercises using a swiss/fit ball.
Aqua aerobics
Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. Sessions are completed in an indoor pool all year round. Participants will have opportunity to use aqua weights, including noodles and dumbbells to aid with the… Read more Aqua aerobics
Aqua aerobics
Using minimum impact movements, participants will develop strength, mobility and movement in a fun environment. Sessions are completed in an indoor pool all year round. Participants will have opportunity to use aqua weights, including noodles and dumbbells to aid with the… Read more Aqua aerobics
MoveFit
Bookings essential. Maintain or increase your fitness with exercises to improve strength, mobility, flexibility & balance in a fun, welcoming group setting, specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.… Read more MoveFit
