Seniors Month

Taiso is a Japanese word for exercise or calisthenics. Improve your balance and movement at this fun class that is suitable for all levels of fitness. No bookings required. For more information phone the Community Place on 07 3857 1152.

Bookings essential. Lessen the impact of illness and pain through participating in this activity. This type of exercise will help you feel calm and relaxed which can lead to improved wellbeing and happiness.

Bookings essential. Fun and effective body conditioning class from the comfort of a chair. It aims for graceful ageing, strong core, toning, suppleness, balance and coordination. Exercise bands are used. Work at your own pace.

Bookings essential. Enjoy this great exercise class under cover in a relaxed setting on the outdoor green with a great atmosphere.  

Perfect for active older adults who are looking for a fun way to keep moving with easy to follow dance moves. Class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance.

Perfect for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Learn easy-to-follow choreography that focuses on balance, range of motion and coordination. No bookings required. For more… Read more Zumba Gold