The benefits of exercise for older adults are well documented. As you age, your body changes. Which makes it even more important to put in the effort to stay healthy and active. Exercise has so many incredible benefits that go beyond… Read more SeniorFIT

Seniors Month Morning Tea

Everyone is invited to our myHealthhub for a special seniors month morning tea event. Join us for a 30-minute exercise class with our expert Exercise Physiologist and discover our onsite gym. Our Occupational Therapists will also be presenting a wellness education… Read more Seniors Month Morning Tea