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SeniorFIT

Description:

description
The benefits of exercise for older adults are well documented.
As you age, your body changes. Which makes it even more important to put in the effort to stay healthy and active.
Exercise has so many incredible benefits that go beyond physical health, too.
The best part? You don’t have to be a gym junkie to reap the benefits of exercise.
The best exercises are the ones you want to do and will do consistently.
Exercise is definitely more enjoyable with friends. Participating in a group setting also provides an added layer of safety and supervision during classes, plus the social connection and motivation you need to stick with it.
When: 7:15am every Tuesday
Where: 5 Commerce Street Salisbury
Price: Group Training 10 class pass $100, 5 class pass $60
Bookings Essential.
See website for booking details.
* Before starting any exercise routine, it’s important to talk with your doctor to learn which options are right for your health and activity level.

Details

Date:
October 17, 2023
Time:
7:00 am - 8:30 am
Cost:
$10
Event Category:
Event Tags:
,

Organiser

The Shed Community Fintess Inc.
Phone:
047112160
Email:
theshed.communityfitness@gmail.com
View Organiser Website

Other

*Local Government Area
Brisbane City Council
Hearing Lopp
No
Online booking website
https://theshedcommunityfitness.com.au
* Estimated number of attendees
12
* Target Audience
Seniors, Adults

Venue

The Shed Community Fitness
5 Commerce Street
Salisbury, 4107
+ Google Map
Phone
0478112160
View Venue Website

2023 Queensland Seniors Month Event Calendar Sponsor