Mt Gravatt PCYC
Gentle Fitness & Tai-Chair
Mt Gravatt PCYC 90 Klumpp Road, Mount Gravatt, Brisbane, QLD, AustraliaBookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing with use of a chair for stability and support. No… Read more Gentle Fitness & Tai-Chair
Gentle Fitness & Tai-Chair
Mt Gravatt PCYC 90 Klumpp Road, Mount Gravatt, Brisbane, QLD, AustraliaBookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing with use of a chair for stability and support. No… Read more Gentle Fitness & Tai-Chair
Yoga
Mt Gravatt PCYC 90 Klumpp Road, Mount Gravatt, Brisbane, QLD, AustraliaBookings essential. Gain flexibility and core strength, balance and relaxation through a supported yoga session. Bookings essential. To book email Mt Gravatt PCYC (mtgravatt@pcyc.org.au) or phone 07 3420 4655.
Gentle Fitness & Tai-Chair
Mt Gravatt PCYC 90 Klumpp Road, Mount Gravatt, Brisbane, QLD, AustraliaBookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing with use of a chair for stability and support. No… Read more Gentle Fitness & Tai-Chair
Gentle Fitness & Tai-Chair
Mt Gravatt PCYC 90 Klumpp Road, Mount Gravatt, Brisbane, QLD, AustraliaBookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing with use of a chair for stability and support. No… Read more Gentle Fitness & Tai-Chair
Yoga
Mt Gravatt PCYC 90 Klumpp Road, Mount Gravatt, Brisbane, QLD, AustraliaBookings essential. Gain flexibility and core strength, balance and relaxation through a supported yoga session. Bookings essential. To book email Mt Gravatt PCYC (mtgravatt@pcyc.org.au) or phone 07 3420 4655.
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