Gentle Fitness & Tai-Chair

Description:

Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing with use of a chair for stability and support. No floor work.

To book email Mt Gravatt PCYC (ichiphysio@gmail.com) or phone 0421 314 392.