Bookings essential. This is an aquatic workout that uses all major muscle groups. Suitable for all fitness levels - everyone just works at their own pace. Participants wear a buoyancy belt so there’s no need to worry about being in deep… Read more Deep water running

A moderate impact whole body workout; however participants are free to work at their own pace.

Bookings essential. This is an aquatic workout that uses all major muscle groups. Suitable for all fitness levels - everyone just works at their own pace. Participants wear a buoyancy belt so there’s no need to worry about being in deep… Read more Deep water running

A moderate impact whole body workout; however participants are free to work at their own pace.