Bookings essential. Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury. To book, phone Davide… Read more Flexibility and core conditioning

Bookings essential. Increase the strength throughout your entire body with our class focused on strengthening and lengthening muscles to improve posture and balance while increasing the overall stability of your body to reduce the risk of falls.

Bookings essential. Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury. To book, phone Davide… Read more Flexibility and core conditioning

Bookings essential. Increase the strength throughout your entire body with our class focused on strengthening and lengthening muscles to improve posture and balance while increasing the overall stability of your body to reduce the risk of falls.

Bookings essential. Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury. To book, phone Davide… Read more Flexibility and core conditioning