Want to improve your cardio fitness? Want to build leg strength while you're sitting down? Carol has a great seated cardio class for you, so you can work on your coordination and heart health all from your kitchen chair! This class is aimed at anyone who wants to improve their health and boost energy levels,
It's important to keep building and maintaining our muscle strength as we age, so we can keep doing all the things we want to. In this 30 minute exercise class Carol, will take you through a fun series of upper and lower body standing strength exercises to help you stay strong at home. This class
Struggling with your balance? You can get better if you practice! Maintaining good balance is critical for maintaining a good life, so Carol is here with a 30 minute online exercise class dedicated to balance exercises that will help you improve coordination, flexibility, strength, and of course, your balance! This class is aimed at anyone
Looking to celebrate the end of another great Seniors Festival? Carol is going to get you moving and grooving in her dance party exercise class that will have you laughing as you step back in time to the days of disco and boot scootin'! This is going to be lots of fun! This class is