Building Strength – Online exercises with Carol

It’s important to keep building and maintaining our muscle strength as we age, so we can keep doing all the things we want to. In this 30 minute exercise class Carol, will take you through a fun series of upper and lower body standing strength exercises to help you stay strong at home.
This class is aimed at anyone who wants to improve their health and boost energy levels, and includes time to chat with Carol before and after class if you want to talk about your personal fitness goals and how Third Age Fitness can help you!
Come exercise with us and you’ll get a bonus Strength Exercise card you can print off and exercise with at home!
No transport required – exercise with us from your lounge room. A good internet connection is required and we will send you a Zoom link once you register.