Come along to learn some fundamental movements of Tai Chi and Qigong. Tai Chi is an affordable, health giving and fun activity. Your first lesson is free. Regular practice can improve your balance, increase your mobility, deepen your breathing and enhance both concentration and relaxation. It is sometimes referred to as a moving meditation. The
October Seniors Month October is celebrated as Seniors Month, a special time dedicated to honoring and appreciating the contributions of our senior community members. Across the Southern Downs, various events and activities are organized to engage, entertain, and celebrate seniors, recognizing their invaluable role in our society. Southern Downs Steam Railway Seniors Day Event Date:
Seniors walk for the whole family max walk 10km. A leisurely walk-through side streets and park walkways. Marshals to assist walkers and help those in difficulty. The walk is 5 km from start to the Thornlands Dogpark and Returning along the same route. Toilet stops and water stops are provided. Walk as little or as
There’s more to enjoy this Seniors Month with free and affordable activities, making it the perfect time to treat yourself or the whole family to a new experience this October! Enjoy the Lord Mayor's Seniors Cabaret Showcase in Queen Street Mall on Sunday 6 October. Get active and healthy with Tai Chi, Zumba, yoga and
Provide a family fun day at the beach for grandparents and supportive adults of junior lifesavers, also known as "nippers" (aged 5-13 years old). Nippers will demonstrate some of their beach and surf skills. Opportunities for participation in gentle physical exercise, competitions and exchanges of knowledge on safety, like identifying rips, managing beach conditions and
There’s more to enjoy this Seniors Month with free and affordable activities, making it the perfect time to treat yourself or the whole family to a new experience this October! Enjoy the Lord Mayor's Seniors Cabaret Showcase in Queen Street Mall on Sunday 6 October. Get active and healthy with Tai Chi, Zumba, yoga and
Sit down to get your body moving with Cairns Active Living Chair Yoga! Using a chair as a prop for support, chair yoga brings the benefits of yoga to seniors and people of all ages, mobility and fitness levels. Benefits of consistent yoga practice include reduced pain and stiffness, improved functional fitness, better balance, all
Overview Townsville Table Tennis Association hosts social seniors table tennis on Mondays, Wednesdays and Fridays commencing at 9am. Come and play in a relaxing atmosphere and enjoy a cuppa at morning tea with other similar aged, like-minded participants. All play utilises the doubles format. If you like competition, then you can stay for the Friday
Seniors Fitness is a falls prevention program for older adults who may be at risk of falls in their home or in the wider community. The program is targeted to aid strength, balance, stability and functional movement.
Join us for a leisurely 30 minute stroll through the enchanting Hervey Bay Botanic Gardens, where nature's beauty will captivate all of your senses. After our refreshing walk, relax and enjoy a cuppa with engaging conversation. Perfect for nature lovers and those seeking a peaceful, social outing. Don't miss this delightful experience! Where: Urangan Community
There’s more to enjoy this Seniors Month with free and affordable activities, making it the perfect time to treat yourself or the whole family to a new experience this October! Enjoy the Lord Mayor's Seniors Cabaret Showcase in Queen Street Mall on Sunday 6 October. Get active and healthy with Tai Chi, Zumba, yoga and
Salsa is a popular dance originating in the Caribbean commonly used at social events. With worldwide fame, this rhythm will make you move your feet and hips while you get fit. Some and find out the joy that is Salsa Dancing!