Though the body ages, the love of dance does not. For the Love of Dance tells the story of several seniors and their journey through dance, their memories, and why they continue to dance or be involved in dance to this day. The piece has been choreographed by Joseph Stewart through a series of workshops,
Salsa is a popular dance originating in the Caribbean commonly used at social events. With worldwide fame, this rhythm will make you move your feet and hips while you get fit.
Salsa is a popular dance originating in the Caribbean commonly used at social events. With worldwide fame, this rhythm will make you move your feet and hips while you get fit.
Come along to learn some fundamental movements of Tai Chi and Qigong. Tai Chi is an affordable, health giving and fun activity. Your first lesson is free. Regular practice can improve your balance, increase your mobility, deepen your breathing and enhance both concentration and relaxation. It is sometimes referred to as a moving meditation. The
