There’s more to enjoy this Seniors Month with free and affordable activities, making it the perfect time to treat yourself or the whole family to a new experience this October! Enjoy the Lord Mayor's Seniors Cabaret Showcase in Queen Street Mall on Sunday 6 October. Get active and healthy with Tai Chi, Zumba, yoga and
Come along to learn some fundamental movements of Tai Chi and Qigong. Tai Chi is an affordable, health giving and fun activity. Your first lesson is free. Regular practice can improve your balance, increase your mobility, deepen your breathing and enhance both concentration and relaxation. It is sometimes referred to as a moving meditation. The
Redcliffe Museum invites our treasured Seniors to enjoy our hospitality with a yoga session, just for you! Breath, stretch and relax at Redcliffe Museum this Senior’s Month. Enjoy a free gentle yoga session designed just for seniors and relax in the peaceful museum atmosphere. Whether you’re new to yoga or have been practicing for years,
There’s more to enjoy this Seniors Month with free and affordable activities, making it the perfect time to treat yourself or the whole family to a new experience this October! Enjoy the Lord Mayor's Seniors Cabaret Showcase in Queen Street Mall on Sunday 6 October. Get active and healthy with Tai Chi, Zumba, yoga and
In celebration of International Seniors Month, come join us for a fun-filled morning at Oxley Creek Common (meeting at the Big Red Shed). Our Intergenerational Birdwatching Walk, brought to you by the University of Queensland's Healthy Aging Initiative is a great way to connect with our community and nature while learning about the diverse bird
50 & Better Pink Ribbon Day at the Tara Bowls Club from 10am.
The Livingstone Active Seniors week is a dedicated week-long program held during Seniors Month, aimed to encourage active lifestyles and support the vitality of older Livingstone Residents. The program will offer a range of activities catering to different interests and abilities, empowering seniors to choose activities that resonate with them and providing opportunity to try
There’s more to enjoy this Seniors Month with free and affordable activities, making it the perfect time to treat yourself or the whole family to a new experience this October!
Sit down to get your body moving with Cairns Active Living Chair Yoga! Using a chair as a prop for support, chair yoga brings the benefits of yoga to seniors and people of all ages, mobility and fitness levels. Benefits of consistent yoga practice include reduced pain and stiffness, improved functional fitness, better balance, all
Overview Townsville Table Tennis Association hosts social seniors table tennis on Mondays, Wednesdays and Fridays commencing at 9am. Come and play in a relaxing atmosphere and enjoy a cuppa at morning tea with other similar aged, like-minded participants. All play utilises the doubles format. If you like competition, then you can stay for the Friday
Seniors Fitness is a falls prevention program for older adults who may be at risk of falls in their home or in the wider community. The program is targeted to aid strength, balance, stability and functional movement.
Join us for a leisurely 30 minute stroll through the enchanting Hervey Bay Botanic Gardens, where nature's beauty will captivate all of your senses. After our refreshing walk, relax and enjoy a cuppa with engaging conversation. Perfect for nature lovers and those seeking a peaceful, social outing. Don't miss this delightful experience! Where: Urangan Community