Seniors Month

Bookings essential. Maintain or increase your fitness with exercises to improve strength, mobility, flexibility & balance in a fun, welcoming group setting, specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.… Read more MoveFit

Move to the Infectious Beats of Bollywood music. Suitable for all abilities.

This dynamic activity is invigorating, works with both your body AND your mind, and will help you feel relaxed, refreshed and calm. Tai Chi is becoming recognised as the world’s most beneficial health system. Rejuvenate your body and learn to create… Read more Tai Chi Qigong in the park

Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability and will help you feel relaxed, refreshed and calm.

Get active with great people at the Zumba Gold Fitness workout for the young at heart. Enjoy a fun, simple and low-impact workout in a welcoming and supportive atmosphere. Shake it at your own pace to zesty Latin tunes, spicy Indian… Read more Zumba Gold Fitness

Enjoy Qigong and Tai Chi in the park, gentle exercise to improve circulation, breathing and joint mobility.

Class full of stretching, strengthening and breathing techniques combined with relaxation and meditation. Perfect for people who have difficulty getting up and down from the ground.

Bookings essential. Fun and effective body conditioning class from the comfort of a chair. It aims for graceful ageing, strong core, toning, suppleness, balance and coordination. Exercise bands are used. Work at your own pace. No bookings required. For more information… Read more Chair fitness