This event allows community members to make new connections, discover and participate in new activities. There will be an activity for free entrance every day for the month of October plus a High Tea - this one requires a booking. After hour activities such as Monday Pilates and Tuesday Line Dancing, seniors will have the
Forget flashy promises to keep you forever young! Join Dr Lisa Cochrane to discover six simple steps to embrace the ageing process. Take part in gentle chair stretches and mindfulness breathing exercises. Dive into top tips for nutrition, exercise and stress management. Find out how great sleep and a healthy social life creates wellbeing. Learn
There’s more to enjoy this Seniors Month with free and affordable activities, making it the perfect time to treat yourself or the whole family to a new experience this October! Enjoy the Lord Mayor's Seniors Cabaret Showcase in Queen Street Mall on Sunday 6 October. Get active and healthy with Tai Chi, Zumba, yoga and
Come along to learn some fundamental movements of Tai Chi and Qigong. Tai Chi is an affordable, health giving and fun activity. Your first lesson is free. Regular practice can improve your balance, increase your mobility, deepen your breathing and enhance both concentration and relaxation. It is sometimes referred to as a moving meditation. The
Forget flashy promises to keep you forever young! Join Dr Lisa Cochrane to discover six simple steps to embrace the ageing process. Take part in gentle chair stretches and mindfulness breathing exercises. Dive into top tips for nutrition, exercise and stress management. Find out how great sleep and a healthy social life creates wellbeing. Learn
Caloundra Family History, in conjunction with COTA, is hosting an Introduction to Family History for Seniors course for one and a half days on Friday 25 and Saturday 26 October. It is open to Seniors interested in finding out how to start their family history journey. Please book via online form on website provided. This
There’s more to enjoy this Seniors Month with free and affordable activities, making it the perfect time to treat yourself or the whole family to a new experience this October! Enjoy the Lord Mayor's Seniors Cabaret Showcase in Queen Street Mall on Sunday 6 October. Get active and healthy with Tai Chi, Zumba, yoga and
Absolute Beginners Spanish With Eliana at Brisbane City Hall Basement on Monday 12:15 to 13:00 Travellers and Grammar 13:00 to 14:00 fun and learning a new language. From a native teacher
There’s more to enjoy this Seniors Month with free and affordable activities, making it the perfect time to treat yourself or the whole family to a new experience this October! Enjoy the Lord Mayor's Seniors Cabaret Showcase in Queen Street Mall on Sunday 6 October. Get active and healthy with Tai Chi, Zumba, yoga and
Sit down to get your body moving with Cairns Active Living Chair Yoga! Using a chair as a prop for support, chair yoga brings the benefits of yoga to seniors and people of all ages, mobility and fitness levels. Benefits of consistent yoga practice include reduced pain and stiffness, improved functional fitness, better balance, all
This event allows community members to make new connections, discover and participate in new activities. There will be an activity for free entrance every day for the month of October plus a High Tea - this one requires a booking. After hour activities such as Monday Pilates and Tuesday Line Dancing, seniors will have the
If you or a loved one wants to enjoy the fresh air and feel the wind in your hair, then please join us for a FREE morning ride in the park with our experienced volunteer pilots. Enjoy a lap of Mudgeeraba's d'Arcy Doyle Park on Monday 28 October 9am-12pm. Come along as you are, no