Overview Townsville Table Tennis Association hosts social seniors table tennis on Mondays, Wednesdays and Fridays commencing at 9am. Come and play in a relaxing atmosphere and enjoy a cuppa at morning tea with other similar aged, like-minded participants. All play utilises the doubles format. If you like competition, then you can stay for the Friday
Seniors Fitness is a falls prevention program for older adults who may be at risk of falls in their home or in the wider community. The program is targeted to aid strength, balance, stability and functional movement.
Join us every Monday in October from 9:30 to 11:00 AM for our special free Seniors Month event, "Breathe and Balance"! This engaging one hour class is designed to promote physical wellness and mental relaxation through gentle breathing exercises and balance activities tailored for seniors. Schedule: 9:30 AM - 10:30 AM: Experience an hour of
Join us for a leisurely 30 minute stroll through the enchanting Hervey Bay Botanic Gardens, where nature's beauty will captivate all of your senses. After our refreshing walk, relax and enjoy a cuppa with engaging conversation. Perfect for nature lovers and those seeking a peaceful, social outing. Don't miss this delightful experience! Bring: Wear closed
Join us for an online session on finding joy in your life using a vision board. Inclusee is a not-for-profit charity connecting older Australians through engaging programs via a virtual community centre. We have many events open to the public during October. Registration is essential to attend. Details on how to access the sessions will
There’s more to enjoy this Seniors Month with free and affordable activities, making it the perfect time to treat yourself or the whole family to a new experience this October! Enjoy the Lord Mayor's Seniors Cabaret Showcase in Queen Street Mall on Sunday 6 October. Get active and healthy with Tai Chi, Zumba, yoga and
Coach & barge trip to North Stradbroke Island for Senior’s month for cultural awareness & significance, educational & health focused activities and information.
Keep your mind active and have fun! Enjoy a range of brain training games to help. Facilitated by our friendly library staff.
Join us for Morning Tea in the gardens of the ECHO Neighborhood House to celebrate Seniors Month 2024. Share a cuppa and chat and wear you best hat! It can be a showstopper or a topper, it can be big or small, classic or contemporary, everyone gets to vote on the Best Hat. This is
Come and experience Laughter Yoga with certified practitioner Heather Joy. Combine yoga breathing techniques with laughter to put a smile on your face, no matter how your day started! Laughter yoga is a (noisy) form of mindfulness that gets you moving, laughing and destressing. NOTE: We will begin our session seated comfortable on chairs -
This event allows community members to make new connections, discover and participate in new activities. There will be an activity for free entrance every day for the month of October plus a High Tea - this one requires a booking. After hour activities such as Monday Pilates and Tuesday Line Dancing, seniors will have the
Salsa is a popular dance originating in the Caribbean commonly used at social events. With worldwide fame, this rhythm will make you move your feet and hips while you get fit. Some and find out the joy that is Salsa Dancing!