Yoga for women 55+

Description:

Yoga for women 55+
Women’s Independent Support Enterprise (WISE)

Your qualified teacher is from The Hervey Bay School of Yoga (which teaches Hatha Yoga in the tradition of BKS Iyengar).
This style of yoga upholds the belief that yoga is for everybody, and it’s practical applications are well suited for aging
bodies as it uses props to allow students to access and safely align themselves into the postures.

Cost: $10 per session, max 25 people A large/beach towel to
pillow your head, water bottle and blanket/covering.
If possible please bring a yoga block and strap.