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Strength and Balance

24/10 @ 8:30 am - 9:30 am

Event Series Event Series (See All)
$15

Are you feeling exercise has become overly medicalised and not much fun? Did you like monkeybars and rope swings growing up? At Balance Brisbane you have a coached strength and balance program within the padded foam floor environment, using low bars to hang from, wide beams to work on your balance and a bouncy floor to practise some agility.

Our program is aimed at seniors who are mobile but would like to regain some strength and balance in a fun environment, without using a “weights” gym. No lycra needed! Come in whatever clothing feels comfortable- tshirt and shorts are fine and bring a water bottle. Our coaches work to your pace and give a variety of exercises and activities, with all having no-fuss opt outs if they aren’t in your comfort zone yet.

Thursday mornings 8.30-9.30am, casual classes, no need to sign up to ongoing sessions. $15 per class, pay as you go.

Details

Date:
24/10
Time:
8:30 am - 9:30 am
Series:
Cost:
$15
Event Categories:
,
Event Tags:
,
Website:
https://www.balancebrisbane.com.au/programs/balance-fit/

Organizer

Balance Brisbane
Phone
0421398827
Email
info@balancebrisbane.com.au
View Organizer Website

Other

Booking Required
No
Booking Phone Number
0421398827
Target Audience
Seniors

Venue

Balance Brisbane
6/133 Hyde Rd Yeronga
Brisbane, Qld 4104 Australia
+ Google Map
Phone
0421 398 827
View Venue Website

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