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Introduction to Tai Chi

Enoggera Memorial Hall 36 Trundle St, Enoggera, Brisbane

Come along to learn some fundamental movements of Tai Chi and Qigong. Tai Chi is an affordable, health giving and fun activity.  Your first lesson is free. Regular practice can improve your balance, increase your mobility, deepen your breathing and enhance both concentration and relaxation. It is sometimes referred to as a moving meditation. The

First lesson FREE

Senior’s Shake Out

Upper Coomera Community Centre 90 Reserve Road Upper Coomera, Gold Coast

You're invited to a FREE seniors dance party to celebrate Queensland Seniors Month! The Shake Out is a fun, footloose and freewheeling, dance participation workshop suitable for all abilities. Come let your hair down (literally and metaphorically) and experience the joy of movement for wellness, mobility, connection and a might fine time. Seniors are welcome

Free

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