Low Impact Group Fitness

Description:

Weekly group fitness classes using your own body weight and equipment such as kettle bells, dumbbells, and resistance bands.

Focused on low impact movement, reduced reps and weight, no running, jumping or other plyometric exercise. Suitable for those who have conditions that are worsened by high impact exercise, are aged over 55 or want to improve mobility. Ideal for people who are new or returning to exercise after a long break. PLEASE NOTE: NO SESSION ON APRIL 25, 2023

Note: All participants are required to complete a pre-exercise screening and assessment that takes approx. 20 minutes. Wear enclosed shoes, a hat and wear suitable clothing. Bring your own towel and water bottle. PLEASE NOTE: NO SESSION ON APRIL 25, 2023