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Low Impact Group Fitness



Weekly group fitness classes using your own body weight and equipment such as kettle bells, dumbbells, and resistance bands.

Focused on low impact movement, reduced reps and weight, no running, jumping or other plyometric exercise. Suitable for those who have conditions that are worsened by high impact exercise, are aged over 55 or want to improve mobility. Ideal for people who are new or returning to exercise after a long break. PLEASE NOTE: NO SESSION ON APRIL 25, 2023

Note: All participants are required to complete a pre-exercise screening and assessment that takes approx. 20 minutes. Wear enclosed shoes, a hat and wear suitable clothing. Bring your own towel and water bottle. PLEASE NOTE: NO SESSION ON APRIL 25, 2023


October 16, 2023
6:30 am - 7:30 am
Event Category:
Event Tags:


*Local Government Area
Moreton Bay City Council
Booking phone number
0488 994 432
* Target Audience
Aboriginal and Torres Strait Islander peoples, South Sea Island peoples, Culturally & Linguistically Diverse people, LGBTI people, Seniors


Brennan Park
1 South Esplanade
Bongaree, QLD 4507
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2023 Queensland Seniors Month Event Calendar Sponsor