Strength and Balance

Are you feeling exercise has become overly medicalised and not much fun? Did you like monkeybars and rope swings growing up? At Balance Brisbane you have a coached strength and balance program within the padded foam floor environment, using low bars to hang from, wide beams to work on your balance and a bouncy floor to practise some agility.

Our program is aimed at seniors who are mobile but would like to regain some strength and balance in a fun environment, without using a “weights” gym. No lycra needed! Come in whatever clothing feels comfortable- tshirt and shorts are fine and bring a water bottle. Our coaches work to your pace and give a variety of exercises and activities, with all having no-fuss opt outs if they aren’t in your comfort zone yet.

Thursday mornings 8.30-9.30am, casual classes, no need to sign up to ongoing sessions. $15 per class, pay as you go.

Are you feeling exercise has become overly medicalised and not much fun? Did you like monkeybars and rope swings growing up? At Balance Brisbane you have a coached strength and balance program within the padded foam floor environment, using low bars to hang from, wide beams to work on your balance and a bouncy floor to practise some agility.

Our program is aimed at seniors who are mobile but would like to regain some strength and balance in a fun environment, without using a “weights” gym. No lycra needed! Come in whatever clothing feels comfortable- tshirt and shorts are fine and bring a water bottle. Our coaches work to your pace and give a variety of exercises and activities, with all having no-fuss opt outs if they aren’t in your comfort zone yet.

Thursday mornings 8.30-9.30am, casual classes, no need to sign up to ongoing sessions. $15 per class, pay as you go.

Are you feeling exercise has become overly medicalised and not much fun? Did you like monkeybars and rope swings growing up? At Balance Brisbane you have a coached strength and balance program within the padded foam floor environment, using low bars to hang from, wide beams to work on your balance and a bouncy floor to practise some agility.

Our program is aimed at seniors who are mobile but would like to regain some strength and balance in a fun environment, without using a “weights” gym. No lycra needed! Come in whatever clothing feels comfortable- tshirt and shorts are fine and bring a water bottle. Our coaches work to your pace and give a variety of exercises and activities, with all having no-fuss opt outs if they aren’t in your comfort zone yet.

Thursday mornings 8.30-9.30am, casual classes, no need to sign up to ongoing sessions. $15 per class, pay as you go.

Are you feeling exercise has become overly medicalised and not much fun? Did you like monkeybars and rope swings growing up? At Balance Brisbane you have a coached strength and balance program within the padded foam floor environment, using low bars to hang from, wide beams to work on your balance and a bouncy floor to practise some agility.

Our program is aimed at seniors who are mobile but would like to regain some strength and balance in a fun environment, without using a “weights” gym. No lycra needed! Come in whatever clothing feels comfortable- tshirt and shorts are fine and bring a water bottle. Our coaches work to your pace and give a variety of exercises and activities, with all having no-fuss opt outs if they aren’t in your comfort zone yet.

Thursday mornings 8.30-9.30am, casual classes, no need to sign up to ongoing sessions. $15 per class, pay as you go.

Are you feeling exercise has become overly medicalised and not much fun? Did you like monkeybars and rope swings growing up? At Balance Brisbane you have a coached strength and balance program within the padded foam floor environment, using low bars to hang from, wide beams to work on your balance and a bouncy floor to practise some agility.

Our program is aimed at seniors who are mobile but would like to regain some strength and balance in a fun environment, without using a “weights” gym. No lycra needed! Come in whatever clothing feels comfortable- tshirt and shorts are fine and bring a water bottle. Our coaches work to your pace and give a variety of exercises and activities, with all having no-fuss opt outs if they aren’t in your comfort zone yet.

Thursday mornings 8.30-9.30am, casual classes, no need to sign up to ongoing sessions. $15 per class, pay as you go.