Sit down to get your body moving with Cairns Active Living Chair Yoga! Using a chair as a prop for support, chair yoga brings the benefits of yoga to seniors and people of all ages, mobility and fitness levels. Benefits of consistent yoga practice include reduced pain and stiffness, improved functional fitness, better balance, all
Seniors Fitness is a falls prevention program for older adults who may be at risk of falls in their home or in the wider community. The program is targeted to aid strength, balance, stability and functional movement.
Whether you’re looking for help at home or thinking about aged care, we can help. Our Aged Care Specialist Officers can give you in-depth information about your aged care options. Come and meet your local Aged Care Specialist Officer from the Cairns Service Centre who is available to answer your questions. Sessions are held on:
Sit down to get your body moving with Cairns Active Living Chair Yoga! Using a chair as a prop for support, chair yoga brings the benefits of yoga to seniors and people of all ages, mobility and fitness levels. Benefits of consistent yoga practice include reduced pain and stiffness, improved functional fitness, better balance, all
Seniors Fitness is a falls prevention program for older adults who may be at risk of falls in their home or in the wider community. The program is targeted to aid strength, balance, stability and functional movement.
Want to know more about your family history? Learn how to plan and conduct a successful oral history interview. Practice your skills with willing volunteers who are there to help you learn. Make history come alive and strengthen relationships with planned interview techniques. Registration not required.