Seniors Fitness is a falls prevention program for older adults who may be at risk of falls in their home or in the wider community. The program is targeted to aid strength, balance, stability and functional movement.
Join us every Monday in October from 9:30 to 11:00 AM for our special free Seniors Month event, "Breathe and Balance"! This engaging one hour class is designed to promote physical wellness and mental relaxation through gentle breathing exercises and balance activities tailored for seniors. Schedule: 9:30 AM - 10:30 AM: Experience an hour of
Pre prep and prep children and parents of Nundah state school and the local community are invited to celebrate with multicultural seniors in the Nundah area. The celebration will be held in the Nundah state school community hub. There will be sharing of music culture and stories across generations and culture. All are welcome
Join us for a leisurely 30 minute stroll through the enchanting Hervey Bay Botanic Gardens, where nature's beauty will captivate all of your senses. After our refreshing walk, relax and enjoy a cuppa with engaging conversation. Perfect for nature lovers and those seeking a peaceful, social outing. Don't miss this delightful experience! Where: Urangan Community
Facilitated by one of Australia’s most active End of Life Doulas & Death Café facilitators, come and join Jacqui Williams in this open, relaxed forum where in a small group you can grab a free cuppa and then together join in the organic discussion about a range of topics related to death and dying. With
A relaxing morning of homemade face masks and foot soaks listening to mindfulness meditation, whilst enjoying friendship and light refreshments.
Absolute Beginners Spanish With Eliana at Brisbane City Hall Basement on Monday 12:15 to 13:00 Travellers and Grammar 13:00 to 14:00 fun and learning a new language. From a native teacher
There’s more to enjoy this Seniors Month with free and affordable activities, making it the perfect time to treat yourself or the whole family to a new experience this October! Enjoy the Lord Mayor's Seniors Cabaret Showcase in Queen Street Mall on Sunday 6 October. Get active and healthy with Tai Chi, Zumba, yoga and
Struggling with your balance? You can get better if you practice! Maintaining good balance is critical for maintaining a good life, so Carol is here with a 30 minute online exercise class dedicated to balance exercises that will help you improve coordination, flexibility, strength, and of course, your balance! This class is aimed at anyone
Keep your mind active and have fun! Enjoy a range of brain training games to help. Facilitated by our friendly library staff.
Forget flashy promises to keep you forever young! Join Dr Lisa Cochrane to discover six simple steps to embrace the ageing process. Take part in gentle chair stretches and mindfulness breathing exercises. Dive into top tips for nutrition, exercise and stress management. Find out how great sleep and a healthy social life creates wellbeing. Learn
Join Health Consumers Queensland for this fun, user-friendly and interactive information session for people caring for a loved one. Bookings essential. For further information and to book visit Ipswichlibraries.com.au/whats-on/adults Join Chanelle Moar and Heidi Jones from Health Consumers Queensland, the peak organisation representing the interests of health consumers and carers in Queensland. Hosted live