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Introduction to Tai Chi

Enoggera Memorial Hall 36 Trundle St, Enoggera, Brisbane

Come along to learn some fundamental movements of Tai Chi and Qigong. Tai Chi is an affordable, health giving and fun activity.  Your first lesson is free. Regular practice can improve your balance, increase your mobility, deepen your breathing and enhance both concentration and relaxation. It is sometimes referred to as a moving meditation. The

First lesson FREE

An Invitation to Dance – Caboolture

Caboolture Memorial Hall 61-65 King Street, Caboolture, Moreton Bay

Older adults in Moreton Bay are invited to a free dance workshop and morning tea in Caboolture, North Lakes and Warner. The two-hour workshop includes a seated dance class, presentation with Q&A, and morning tea. No prior dance experience required - the aim is for joyful movement to music. Find out how the benefits of

Free

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