Breathe and Balance
YMCA Springfield Lake Community Centre 53 Springfield Lakes Blvd, Springfield Lakes, Ipswich, Queensland, AustraliaJoin us every Monday in October from 9:30 to 11:00 AM for our special free Seniors Month event, "Breathe and Balance"! This engaging one hour class is designed to promote physical wellness and mental relaxation through gentle breathing exercises and balance activities tailored for seniors. Schedule: 9:30 AM - 10:30 AM: Experience an hour of