Beerwah Library

Discover the secrets to living a vibrant and fulfilling life after 60 at our exclusive one-hour seminar, "The Art of Ageing Well." What You'll Learn: The Ageing Mind and Body: Understand physical and mental changes, and learn strategies to maintain health and cognitive function. Dealing with Loss and Grief: Gain insights and techniques to cope

Forget flashy promises to keep you forever young! Join Dr Lisa Cochrane to discover six simple steps to embrace the ageing process. Take part in gentle chair stretches and mindfulness breathing exercises. Dive into top tips for nutrition, exercise and stress management. Find out how great sleep and a healthy social life creates wellbeing. Learn