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Ipswich Thriving Seniors, Pound Fit Exercise
Pound Fit is an energizing full body workout to music! Using light weight drum sticks, you feel the beat and drum in various different rhythms and positions, improving coordination, strength and endurance.
Bring your energy and let’s make some noise! Drumsticks supplied.
Pound Fit is an energizing full body workout to music! Using light weight drum sticks, you feel the beat and drum in various different rhythms and positions, improving coordination, strength and endurance.
Bring your energy and let’s make some noise! Drumsticks supplied.
Pound Fit is an energizing full body workout to music! Using light weight drum sticks, you feel the beat and drum in various different rhythms and positions, improving coordination, strength and endurance.
Bring your energy and let’s make some noise! Drumsticks supplied.
Pound Fit is an energizing full body workout to music! Using light weight drum sticks, you feel the beat and drum in various different rhythms and positions, improving coordination, strength and endurance.
Bring your energy and let’s make some noise! Drumsticks supplied.