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Recurring

Gentle Fitness & Tai-Chair

Mt Gravatt PCYC 90 Klumpp Road, Mount Gravatt, Brisbane

Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing with use of a chair for stability and support. No floor work.… Read more Gentle Fitness & Tai-Chair

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Gentle Fitness & Tai-Chair

Mt Gravatt PCYC 90 Klumpp Road, Mount Gravatt, Brisbane

Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing with use of a chair for stability and support. No floor work.… Read more Gentle Fitness & Tai-Chair

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Rock n Roll Dance Lessons and Social Dancing

Parkwood Community Centre 175 Napper Road, Arundel, Gold Coast

Enjoy rock’n’roll dancing designed for seniors as well as line dancing. Great for mind and body. For more information phone  0402 401 081 or email ctocrocknroll@dodo.com.au

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Tai Chi Qigong

Burnie Brae Park 106 Meemar Street, Chermside, Brisbane

Enjoy Tai Chi stretching and breathing movements in the park to calm and energise the mind and body. Suitable for all abilities. No bookings required.  eet area above the Community Garden. Meet area above the Community Garden.

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Yoga

Boyd Terrace Park 191 Rafting Ground Road, Brookfield, Brisbane

Enjoy yoga in the park. Stretching and breathing exercises relax the mind and body. Suitable for all abilities. No bookings required. For more information phone Yoga Forever on 0433 333 829.  

Somerset Regional Seniors Event

Somerset Civic Centre 35 Esk-Hamton Road, Esk

Program includes a free services expo from 9am - 11am open to seniors, their carers and members of the public, to enable all to become familiar with the services and supports which are available within Somerset for seniors. This is followed… Read more Somerset Regional Seniors Event

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Yoga GOLD

Lota Community Gardens Bethania St, Lota, Brisbane

Focus on a range of movements, strength and balance for active and healthy ageing. Standing poses and mat work included. No bookings required. For more information phone Foxinsox Yoga on 0431 594 388. Meet at the center of park, opposite Ernest… Read more Yoga GOLD

Active & Connected Gold Coast Seniors

The Migrant Centre 370 Marine Parade, Labrador, Gold Coast

Join us to build new friendships, try out a Slow Flow gentle exercise class, and take home some of your crafty handiworks. Light refreshments will be provided. Bookings Required.

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Balance better and stay moving with Tai Chi & Qigong

St David's Neighbourhood Centre 68 Orange Grove Road, Coopers Plains, Brisbane

Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability and will help you feel relaxed, refreshed and calm. No bookings required. For… Read more Balance better and stay moving with Tai Chi & Qigong

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Chair yoga

Bracken Ridge Hall 77 Bracken St, Bracken Ridge, Brisbane

Chair yoga for all those who have difficulty getting on and off the mat. Enjoy movement of stretching whilst seated and standing (option) coupled with breathing techniques to calm body mind and spirit as you relax. No bookings required. For more… Read more Chair yoga

Peninsula Fitness Open Days

Peninsula Fitness Margate 34 Baynes St, Redcliffe, Moreton Bay

Come along and enjoy the use of our facilities at no cost. We have a huge range of equipment including treadmills, resistance weight machines, functional training areas and much more. Anyone over 45 is welcome. For more information visit www.peninsulafitness.com.au or phone… Read more Peninsula Fitness Open Days

Out & Proud for Qld Seniors Month with Qld Council for LGBTI Health at Brisbane Pride Fair Day

New Farm Park

**Rescheduled to Saturday 30 October. Queensland Council for LGBTI Health (QC) & the LGBTI Seniors Community Visiting Service invites Brisbane Pride Festival Fair Day goers to Celebrate ‘OUT & PROUD for Queensland Seniors Month’. Join us Saturday October30, 10am-4pm at the… Read more Out & Proud for Qld Seniors Month with Qld Council for LGBTI Health at Brisbane Pride Fair Day

Easy level walk

Woodgate Beach Woodgate, Bundaberg

Come and enjoy the outdoors with like-minded people. All ages and abilities welcome.  For more information contact: Verlie 4152 8885

Medium level walk

Bargara State School 591 Bargara Road, Mon Repos, Bundaberg

Come and enjoy the outdoors with like-minded people. All ages and abilities welcome.  For more information contact: Angela by text on 0447 226 854

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Parkour for Older Adults

Redcliffe Parkour Park Hornibrook Esplanade (opposite Bramble Bay Bowls Club), Woody Point, Moreton Bay

Modified parkour classes providing simple strength, stretching and balance movements to keep you fit and active while trying something new. Note: Wear enclosed shoes and suitable clothing. BYO towel and water bottle. The delivery mode, conditions or rules for this activity… Read more Parkour for Older Adults