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Recurring

Chair yoga

Bracken Ridge Hall 77 Bracken St, Bracken Ridge, Brisbane

Chair yoga for all those who have difficulty getting on and off the mat. Enjoy movement of stretching whilst seated and standing (option) coupled with breathing techniques to calm body mind and spirit as you relax. No bookings required. For more… Read more Chair yoga

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Spring Clean Your Menu

Brisbane Botanic Gardens 152 Mt Coot-tha Road, Toowong, Brisbane

As the weather warms up, our bodies tend to crave lighter, fresher foods. Get your hands dirty in the kitchen while Nutritionist Penny Benjamin guides you with nutrition commentary through the preparation of some refreshingly delicious and nutritious Spring time breakfasts,… Read more Spring Clean Your Menu

Recurring

Pandanus Drumming Circle

Bundaberg Surf Life Saving Club 2 Fred Courtice Avenue, Bargara, Bundaberg

Drumming is not only fun, but it also connects people on a social level through a common interest. For more information contact: Lester 0467 278 274

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Tai Chi for Health

Seville Park 5 Elgar Street, Holland Park, Brisbane

Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to relieve pain and reduce stiffness; improve balance and reduce falls, improve muscular strength, increase joint flexibility, integrate the body, mind and spirit, improve flow of Qi. No… Read more Tai Chi for Health

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Chair yoga with Vicki

Wynnum Hall 219 Bay Terrace, Wynnum, Brisbane

Gentle and fun movement for seniors. Feel better, reduce pain, increase mobility and get happy!  Using the chair as a prop we combine traditional yoga postures with music. Classes aim to strengthen and stretch the body and lift your spirits. No… Read more Chair yoga with Vicki

Recurring

Tai Chi & Qigong

Boyd Terrace Park 191 Rafting Ground Road, Brookfield, Brisbane

Enjoy Qigong and Tai Chi in the park, gentle exercise to improve circulation, breathing and joint mobility. No bookings required. For more information phone Julia on 0412 362 338. Meet by the Rafting Ground Road entrance to the park.

Recurring

Tai Chi for Health

Gin Gin Neighbourhood Centre 4 Dear Street, Gin Gin, Bundaberg

Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to relieve pain and reduce stiffness; improve balance and reduce falls, improve muscular strength, increase joint flexibility, integrate the body, mind and spirit, improve flow of Qi. For… Read more Tai Chi for Health

Celebrating our Seniors Luncheon

Wattle Apartments 425 Mortimer Road, Acacia Ridge, Brisbane

We are Celebrating our Seniors with a BBQ Luncheon in an outdoor/indoor setting. Free Chiropractor and Physiotherapists treatments, the Public Trustee, Hearing Australia and much more more.

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Chair yoga

The Community Place 20 Clark Street, Wooloowin, Brisbane

Lessen the impact of illness and pain through participating in this activity. This type of exercise will help you feel calm and relaxed which can lead to improved wellbeing and happiness. Booking essential.

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Yoga GOLD

St David's Neighbourhood Centre 68 Orange Grove Road, Coopers Plains, Brisbane

Focus on a range of movements, strength and balance for active and healthy ageing. Standing poses and mat work included. Bookings essentials. To book email foxinsox17@yahoo.com.au . For more information phone Cassie on 0431 594 388. Bring a yoga mat and blocks… Read more Yoga GOLD

Recurring

Meditation

The Community Place 20 Clark Street, Wooloowin, Brisbane

Practise relaxation, learn mindfulness, let go of tension and stress and cultivate more peace and ease in your daily life. This will help to improve your well-being and brings many additional healthy benefits such as more joy, less stress and improved… Read more Meditation