Chair yoga
Bracken Ridge Hall 77 Bracken St, Bracken Ridge, BrisbaneChair yoga for all those who have difficulty getting on and off the mat. Enjoy movement of stretching whilst seated and standing (option) coupled with breathing techniques to calm body mind and spirit as you relax. No bookings required. For more… Read more Chair yoga
LET’S TALK Seniors – Win a Mobility Scooter
Clifford Gardens Shopping Centre Corner James Street and Anzac Avenue, ToowoombaWIN 1 of 2 Mobility Scooters 1-31 October To celebrate QLD Seniors Month, we have 2 mobility scooters to give away to help provide our winners with more freedom, accessibility and independence! Simply spend $50 in a single transaction at any… Read more LET’S TALK Seniors – Win a Mobility Scooter
Spring Clean Your Menu
Brisbane Botanic Gardens 152 Mt Coot-tha Road, Toowong, BrisbaneAs the weather warms up, our bodies tend to crave lighter, fresher foods. Get your hands dirty in the kitchen while Nutritionist Penny Benjamin guides you with nutrition commentary through the preparation of some refreshingly delicious and nutritious Spring time breakfasts,… Read more Spring Clean Your Menu
LET’S TALK Seniors – Win a Mobility Scooter
Clifford Gardens Shopping Centre Corner James Street and Anzac Avenue, ToowoombaWIN 1 of 2 Mobility Scooters 1-31 October To celebrate QLD Seniors Month, we have 2 mobility scooters to give away to help provide our winners with more freedom, accessibility and independence! Simply spend $50 in a single transaction at any… Read more LET’S TALK Seniors – Win a Mobility Scooter
Pandanus Drumming Circle
Bundaberg Surf Life Saving Club 2 Fred Courtice Avenue, Bargara, BundabergDrumming is not only fun, but it also connects people on a social level through a common interest. For more information contact: Lester 0467 278 274
Balance better and stay moving with Tai Chi & Qigong
Old Friary 139 Brookfield Road, Kenmore Hills, BrisbaneTai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability and will help you feel relaxed, refreshed and calm. No bookings required. For… Read more Balance better and stay moving with Tai Chi & Qigong
Tai Chi for Health
Seville Park 5 Elgar Street, Holland Park, BrisbaneGentle exercise for complete fitness. This is a safe and easy-to-learn program proven to relieve pain and reduce stiffness; improve balance and reduce falls, improve muscular strength, increase joint flexibility, integrate the body, mind and spirit, improve flow of Qi. No… Read more Tai Chi for Health
Chair yoga with Vicki
Wynnum Hall 219 Bay Terrace, Wynnum, BrisbaneGentle and fun movement for seniors. Feel better, reduce pain, increase mobility and get happy! Using the chair as a prop we combine traditional yoga postures with music. Classes aim to strengthen and stretch the body and lift your spirits. No… Read more Chair yoga with Vicki
Tai Chi & Qigong
Boyd Terrace Park 191 Rafting Ground Road, Brookfield, BrisbaneEnjoy Qigong and Tai Chi in the park, gentle exercise to improve circulation, breathing and joint mobility. No bookings required. For more information phone Julia on 0412 362 338. Meet by the Rafting Ground Road entrance to the park.
LET’S TALK Seniors – Win a Mobility Scooter
Clifford Gardens Shopping Centre Corner James Street and Anzac Avenue, ToowoombaWIN 1 of 2 Mobility Scooters 1-31 October To celebrate QLD Seniors Month, we have 2 mobility scooters to give away to help provide our winners with more freedom, accessibility and independence! Simply spend $50 in a single transaction at any… Read more LET’S TALK Seniors – Win a Mobility Scooter
Balance better and stay moving with Tai Chi & Qigong
Walton Bridge Reserve 941 Waterworks Road, The Gap, BrisbaneTai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability and will help you feel relaxed, refreshed and calm. No bookings required. For… Read more Balance better and stay moving with Tai Chi & Qigong
Tai Chi for Health
Gin Gin Neighbourhood Centre 4 Dear Street, Gin Gin, BundabergGentle exercise for complete fitness. This is a safe and easy-to-learn program proven to relieve pain and reduce stiffness; improve balance and reduce falls, improve muscular strength, increase joint flexibility, integrate the body, mind and spirit, improve flow of Qi. For… Read more Tai Chi for Health
Open Day at Balmoral Community Centre
Balmoral Community Centre 19 Rogoona Street, Morningside, BrisbanePlease join us to celebrate Queensland Seniors Month with an Open Day at the Balmoral Community Centre. We welcome all seniors to try something new and meet someone new in our community! The following activities are planned for the day: -… Read more Open Day at Balmoral Community Centre
Taking control of your health care journey
Southport Library Garden & Lawson Streets, Southport, Gold CoastThis free information session will assist you with understanding your shared-care health journey. Being actively involved, and working in partnership with healthcare providers can help ensure you get the care that is right for you. Topics discussed will include: 1. Health… Read more Taking control of your health care journey
Celebrating our Seniors Luncheon
Wattle Apartments 425 Mortimer Road, Acacia Ridge, BrisbaneWe are Celebrating our Seniors with a BBQ Luncheon in an outdoor/indoor setting. Free Chiropractor and Physiotherapists treatments, the Public Trustee, Hearing Australia and much more more.
Ageing Well: Past, Present and Future – Dr Nancy A. Pachana
Nerang Library 50 Price St, Nerang, Gold CoastSince ancient times, people have thought about ageing, and ways to age well. Now, at a time when people are living longer, the question of how to age well, with meaning, is more pertinent than ever. This talk, presented by Dr… Read more Ageing Well: Past, Present and Future – Dr Nancy A. Pachana
Chair yoga
The Community Place 20 Clark Street, Wooloowin, BrisbaneLessen the impact of illness and pain through participating in this activity. This type of exercise will help you feel calm and relaxed which can lead to improved wellbeing and happiness. Booking essential.
Yoga GOLD
St David's Neighbourhood Centre 68 Orange Grove Road, Coopers Plains, BrisbaneFocus on a range of movements, strength and balance for active and healthy ageing. Standing poses and mat work included. Bookings essentials. To book email foxinsox17@yahoo.com.au . For more information phone Cassie on 0431 594 388. Bring a yoga mat and blocks… Read more Yoga GOLD
Meditation
The Community Place 20 Clark Street, Wooloowin, BrisbanePractise relaxation, learn mindfulness, let go of tension and stress and cultivate more peace and ease in your daily life. This will help to improve your well-being and brings many additional healthy benefits such as more joy, less stress and improved… Read more Meditation
Balance better and stay moving with Tai Chi & Qigong
The Lake Parklands 5 Alexandrina Circuit, Forest Lake, BrisbaneTai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability and will help you feel relaxed, refreshed and calm. No bookings required. For… Read more Balance better and stay moving with Tai Chi & Qigong
