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Exercises with a strong pilates foundation to improve your core strength and yoga elements for improved flexibility and breathing technique. Feel refreshed by toning up in the great outdoors.
This is a GOLD event suitable for seniors.
Meet near the fitness equipment near Cadogan Street, and bring a yoga mat and/or towel and water.
No bookings required, for more information phone Natalie from Bliss Active on 0400 228 762.