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Tai Chi for Health
Gentle exercise for complete fitness. This is a safe and easy-to-learn program proven to relieve pain and reduce stiffness; improve balance and reduce falls, improve muscular strength, increase joint flexibility, integrate the body, mind and spirit, improve flow of Qi.
This is a GOLD event suitable for seniors.
Meet near the Somerville House Sports and Aquatic Centre (cnr Cansdale Street)
No bookings required, for more information phone Tai Chi for Health Brisbane on 0438 802 018.