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Stretch & mobility

Description:

description

Increase your flexibility, mobility, balance and range of movement. This class will include stretching and activation exercises designed to lengthen and strengthen your body and posture in a relaxed group setting. Specifically targeted to suit active older adults and those just starting their journey to a fit and healthy lifestyle.

This is a GOLD event suitable for seniors.
Meet at main entrance, a mat essential. Stretchy band/theraband and yoga block optional
Bookings essential.

Details

Date:
October 27
Time:
10:45 am - 11:45 am
Cost:
$6
Event Category:
Event Tags:

Other

Online booking website
https://bookwhen.com/lizkingfitness
Booking phone number
0405 652 109
* Estimated number of attendees
20
* Target Audience
Seniors

Venue

Wynnum Hall
219 Bay Terrace, Wynnum
Brisbane, QLD 4178 Australia
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