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Strength and cardio

Description:

description

Get active with like minded people by maintaining or increasing your independence, improve brain function and boost mood with strength training. This low-impact workout is suitable for all fitness levels.

This is a GOLD event suitable for seniors.
Undercover pavilion area to the right of the car park entrance, bring an exercise mat.
No bookings required. For more information phone Mona Health Coach on 0433 463 578.

Details

Date:
October 5
Time:
10:45 am - 11:45 am
Event Category:
Event Tags:

Other

* Estimated number of attendees
20
* Target Audience
Seniors

Venue

Rocks Riverside Park
531 Seventeen Mile Rocks Rd, Seventeen Mile Rocks
Brisbane, QLD 4073 Australia
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