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Gentle Fitness & Tai-Chair

Description:

description

Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing with use of a chair for stability and support. No floor work.

This is a GOLD event suitable for seniors.
Meet at reception.

Bookings essential, .

Details

Date:
October 6
Time:
11:30 am - 12:30 pm
Event Category:
Event Tags:

Other

Booking phone number
0421 314 392
* Estimated number of attendees
25
* Target Audience
Seniors

Venue

Mt Gravatt PCYC
90 Klumpp Road, Mount Gravatt
Brisbane, QLD 4122 Australia
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