Food for Thought – Building Healthy Brains Together Workshop
Preventing brain and mental health decline through nutrition, brain health and social connection
You’re invited to join in a dynamic workshop exploring ways to take control of your own brain health through conversations around the important relationship between healthy food, social connection, mindfulness, and mental engagement.
Be empowered with strategies to implement simple and sustainable lifestyle changes to improve your brain health, and prevent cognitive decline, including dementia, memory loss and confusion, and mental health decline – no matter what your age!
• Listen and engage with academics from the University of the Sunshine Coast (USC) and the USC Thompson Institute as they present the latest findings in brain health.
• View a practical cooking demonstration of simple and nutritious food, and then take home a package of recipes and other goodies, courtesy of USC Nutrition students.
• Learn and have fun with interactive activities throughout the morning.
• Enjoy a cuppa and delicious morning tea and connect with others.
Location – North Shore Community Centre, 701 David Low Way, Mudjimba QLD
Cost – $10 per person (plus Booking Fee of $1.64)
Suits – over-50s
Registrations on the day – commence at 8.30am