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Food for Thought – Building Healthy Brains Together Workshop

Description:

description

Preventing brain and mental health decline through nutrition, brain health and social connection

You’re invited to join in a dynamic workshop exploring ways to take control of your own brain health through conversations around the important relationship between healthy food, social connection, mindfulness, and mental engagement.

Be empowered with strategies to implement simple and sustainable lifestyle changes to improve your brain health, and prevent cognitive decline, including dementia, memory loss and confusion, and mental health decline – no matter what your age!

• Listen and engage with academics from the University of the Sunshine Coast (USC) and the USC Thompson Institute as they present the latest findings in brain health.
• View a practical cooking demonstration of simple and nutritious food, and then take home a package of recipes and other goodies, courtesy of USC Nutrition students.
• Learn and have fun with interactive activities throughout the morning.
• Enjoy a cuppa and delicious morning tea and connect with others.

Location – North Shore Community Centre, 701 David Low Way, Mudjimba QLD
Cost – $10 per person (plus Booking Fee of $1.64)
Suits – over-50s
Registrations on the day – commence at 8.30am
BOOKINGS ESSENTIAL

Details

Date:
October 1
Time:
9:00 am - 12:30 pm
Event Category:
Event Tags:

Other

Wheelchair Accessible
Yes
Online booking website
View Event Website
Bookings close
Monday 20 September 2021
Estimated number of attendees
88
Target Audience
Aboriginal and Torres Strait Islander peoples, South Sea Island peoples, Culturally & Linguistically Diverse people, LGBTI people, People with disability, Seniors, Carers
Cost to attend
$10 (plus Booking Fee of $1.64)

Venue

North Shore Community Centre
701 David Low Way
Mudjimba, QLD 4564 Australia
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