- This event has passed.
Flexibility and core conditioning
Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.
This is a GOLD event suitable for seniors.
Next to the outdoor gym near the river.
Bring a yoga mat.
Bookings essential. For more information phone 0414 437 616.