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Flexibility and core conditioning

Description:

description

Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.

This is a GOLD event suitable for seniors.
Next to the outdoor gym near the river.
Bring a yoga mat.
Bookings essential. For more information phone 0414 437 616.

 

Details

Date:
October 4
Time:
9:30 am - 10:30 am
Event Category:
Event Tags:

Other

Online booking website
https://www.eventbrite.com.au/o/fitness-forever-18229461194
* Estimated number of attendees
20
* Target Audience
Seniors

Venue

Bulimba Riverside Park
57 Addison Avenue, Bulimba
Brisbane, QLD 4171 Australia
+ Google Map

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