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Chair fitness

Description:

description

Fun and effective  body conditioning class from the comfort of a chair. It aims for graceful ageing, strong core, toning, suppleness, balance and coordination. Exercise bands are used. Work at your own pace.

This is a GOLD event suitable for seniors.
Meet in the main hall and bring an exercise band.
Bookings essential,  email Yumi Schaefer yumischaefer@gmail.com

Details

Date:
October 20
Time:
1:00 pm - 2:00 pm
Event Category:

Other

* Estimated number of attendees
30
* Target Audience
Seniors

Venue

Indooroopilly Activity Hub
60 Stamford Rd, Indooroopilly
Brisbane, QLD 4068 Australia
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