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Balance better and stay moving with Tai Chi & Qigong
Tai Chi & Qigong for balance, stability and healthy ageing: Good balance requires mental and physical fitness. This proven falls-prevention program is adapted for all levels of ability and will help you feel relaxed, refreshed and calm.
This is a GOLD event suitable for seniors.
Meet at the entry on Rookwood avenue.
No bookings required. For more information phone Anita on 0488 737 606.