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Aqua yoga is a low impact form of exercise that supports the body while still providing function and movement of body due to the water resistance and reducing weight bearing giving more support. Many yoga poses that you do in a class can be adapted for the pool, sometimes using the pool walls. The class is designed for seniors.
This is a GOLD event suitable for seniors.
Meet beside the poo and wear sun safe swimwear.
No bookings required. For more information phone Nichola on 0406 574 454.