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Weekly group fitness classes using your own body weight and equipment such as kettle bells, dumbbells, and resistance bands. Focused on low impact movement, reduced reps and weight, no running, jumping or other plyometric exercise. Suitable for those who have conditions… Read more Low Impact Group Fitness

Weekly group fitness classes using your own body weight and equipment such as kettle bells, dumbbells, and resistance bands. Focused on low impact movement, reduced reps and weight, no running, jumping or other plyometric exercise. Suitable for those who have conditions… Read more Low Impact Group Fitness

Wear comfortable clothes, closed in shoes, bring water bottle weights supplied or bring your own Note: Wear enclosed shoes and suitable clothing. Bring your own towel and water bottle.

Bookings essential. Low-impact workouts suitable for all fitness levels that focus on strength, balance and coordination. Whether you are new to exercise or not, you will have an enjoyable experience and be able to work at your own pace. To book… Read more Gentle fitness

Bookings essential. Increase your flexibility, mobility, balance and range of movement. This class will include stretching and activation exercises designed to lengthen and strengthen your body and posture in a relaxed group setting. Specifically targeted to suit active older adults and… Read more Stretch & mobility

Weekly group fitness classes using your own body weight and equipment such as kettle bells, dumbbells, and resistance bands. Focused on low impact movement, reduced reps and weight, no running, jumping or other plyometric exercise. Suitable for those who have conditions… Read more Low Impact Group Fitness

Bookings essential. This is a social and fun coaching lesson with qualified tennis coaches, for all abilities. Come along and re-ignite your passion for tennis. Bookings will open 2 days prior to each session - 10 players maximum per session. Bookings… Read more GOLD Tennis

Pilates strengthens and stretches simultaneously through abdominal based exercises. or more information phone Precision Pilates on 0439 996 049.

Join Trudy for a gentle chair yoga class, suitable for those who prefer to not get down on the floor. Poses are adapted to suit chair yoga offering stretching, movement and breathing. Note: Bring a yoga mat or towel and wear… Read more Chair Yoga Burpengary

Bookings essential. Learn the basics of Stand up paddle boarding. This lesson includes safety and awareness, paddle techniques and activity tips!  

Exercise class suitable for people living with a disability, chronic disease, mobility issues, balance issues or simply wanting to maintain their independence. Note: Wear enclosed shoes and suitable clothing. Bring your own towel and water bottle. Participants must bring their own… Read more Smart Moves Exercise Class for Seniors

Pilates strengthens and stretches simultaneously through abdominal based exercises. or more information phone Precision Pilates on 0439 996 049.

Join Trudy for a gentle chair yoga class, suitable for those who prefer to not get down on the floor. Poses are adapted to suit chair yoga offering stretching, movement and breathing. Note: Bring a yoga mat or towel and wear… Read more Chair Yoga Burpengary

Any interested prospective players aged 9 to 90 are invited to our regular Saturday Morning Golf Croquet. Turn up by 8:45, ready to play at 9:00, free tuition by our regular players. All equipment provided. NO CHARGE for new players for first… Read more COME AND TRY CROQUET AT WEST TOOWOOMBA

A moderate impact whole body workout; however participants are free to work at their own pace.

Exercise class suitable for people living with a disability, chronic disease, mobility issues, balance issues or simply wanting to maintain their independence. Note: Wear enclosed shoes and suitable clothing. Bring your own towel and water bottle. Participants must bring their own… Read more Smart Moves Exercise Class for Seniors

Pilates strengthens and stretches simultaneously through abdominal based exercises. or more information phone Precision Pilates on 0439 996 049.

Bookings essential. Get grooving at your own pace, Zumba Gold is perfect for beginners, people with medical issues or physical limitations & the active older adult. Zumba Gold is a great low impact modified exercise fitness class. We dance, we sing,… Read more Zumba gold

A weekly exercise program in the pool that is simple and easy to follow under the supervision of an Exercise Physiologist. Note: Wear suitable clothing/swimwear. Bring your water bottle and towel.

Have you ever wanted to try Outrigging but didn’t know how or where someone could help to get you started? October gives you this opportunity! The Fraser Coast Outriggers will be hosting Open Days every Sunday in October with a special… Read more Outrigging Fraser Coast

Weekly group fitness classes using your own body weight and equipment such as kettle bells, dumbbells, and resistance bands. Focused on low impact movement, reduced reps and weight, no running, jumping or other plyometric exercise. Suitable for those who have conditions… Read more Low Impact Group Fitness

This small group session is led by an Accredited Exercise Physiologist and is held in the convenience of the Bribie Island RSL. Our experienced health practitioners will guide you in the most appropriate exercise in consideration of your health and functional… Read more Healthy Moves – Bribie Island