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Strength & Balance

Description:

description

Strength and Balance classes for older adults who would like to improve their strength, balance, coordination and minimise their risk of falls.

The class includes a combination of stretching, strength (weights and body weight) and balance exercises. All participants are required to have an initial consultation with the exercise physiologist before participating in the activity, contact BlueCare for more information.

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Details

Date:
October 18, 2023
Time:
1:30 pm - 2:30 pm
Cost:
$4
Event Category:
Event Tags:

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*Local Government Area
Moreton Bay City Council
Booking phone number
07 5432 6900
* Target Audience
Seniors

Venue

Live Well Centre
Level 1, Health Hub Morayfield, 19-31 Dickson Road,
Morayfield, QLD 4506
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2023 Queensland Seniors Month Event Calendar Sponsor