Seniors Yoga – Northern Beaches Seniors Month Program

Move gently, improve your wellbeing, and connect with others in our FREE 4-week Seniors Yoga program designed for those 60+ who are more mobile and able to move comfortably.

Led by our resident physiotherapy & yoga specialist, Cait, this class will help you build flexibility, balance, strength, and relaxation – all at your own pace and within your abilities.

 Accessible for You: This class is designed to cater to your individual needs, with modifications offered as needed. We’re not trying to break world records – it’s about moving mindfully, building confidence, and having some fun.

 When: Mondays, starting 13th October for 4 weeks
 Time: 9:30am – 10:30am (arrive at 9:00am on Week 1 for meet & greet, needs discussion, and paperwork)
 Where: Northern Beaches Community Hall, 24 Wallace Street, Bucasia

 After each class, enjoy tea, coffee, and a light morning tea – the perfect opportunity to chat and connect with fellow seniors.

 Please note: For those who may struggle to get on/off the floor or have mobility challenges, we also offer Seniors Chair Yoga, which includes all the benefits of a yoga class safely from a chair. Check out the Chair Yoga class option which will run directly after this class.

 What to Bring:
-Yoga mat (limited mats available if needed)
-Water bottle
-Towel

 What to Wear:
-Comfortable, stretchable clothing suitable for gentle movement

 This is a 4-week program designed to give you the full experience and benefits of gentle yoga.