Seniors functional fitness

This fitness class will help with strength, fitness, mobility, balance and flexibility. You’ll use resistance bands, free weights and games to stimulate healthy body and brain function. To ensure safety an exercise physiologist will run this class.

Please wear enclosed shoes, bring a water bottle, towel and any relevant medical details.

Suitable for age: 50 years and over

Please note:

Bookings are essential.
Activities will not run on public holidays
Activities will not be delivered from 14 December 2025 to 10 January 2026 inclusive
For most activities you will need to:

wear enclosed shoes
bring a water bottle
wear suitable clothing and bring a towel
bring a hat and sunscreen for outdoor activities.