my strength and balance! WORKSHOP

Scheduled at three different locations across the Sunshine Coast (Coolum Beach, Landsborough and Caloundra) in October 2026 for Seniors Month, my strength and balance! Workshop is a falls prevention community workshop, with the long-term objective to support independence in over 65s.

An over-65 accredited Exercise Physiologist, Dr Elizabeth Pressick, will introduce participants to the importance of leg strength and balance, design their own individualised home program, all in the context of healthy ageing and the highly evidenced and successful Otago Exercise Program.

Participants take home a Workshop Handout, Practical Booklet (with all the exercises) and Thera band (stretch exercise band).
This workshop is proudly presented as part of the Healthy Sunshine Coast program – Sunshine Coast Council’s low-cost and holistic community health and wellbeing program.

To find out more about the Healthy Sunshine Coast program and to register for the program, which is free and needs to be completed prior to attending the Workshop, please visit https://shorturl.at/8tZrL

ONLY $5 PER WORKSHOP

DATES:
1. Coolum: Tuesday 13 October – Coolum Beach Uniting Church, 22 Elizabeth St, Coolum Beach
2. Landsborough: Friday 23 October – Landsborough School of Arts Memorial Hall, 485 Old Landsborough Rd, Landsborough
3. Caloundra: Monday 26 October – Caloundra CWA Hall, 17 Kalinga St, Caloundra

TIME: 9.30am – 11.30am
BOOKINGS : https://shorturl.at/ICv5H
ENQUIRIES: consultantspx@gmail.com