Golden Dance – Over 60’s dance and movement class

Golden Dance offers vibrant dance and movement sessions designed to support falls prevention and enhance overall wellbeing. Each session blends music, movement, and mindful engagement to improve functional balance, coordination, rhythm, and mobility—while also stimulating memory, focus, and cognitive function through purposeful movement patterns.

More than just exercise, Golden Dance is an uplifting experience that nurtures connection, confidence, and quality of life for adults of all abilities. Sessions are adaptable, inclusive, and welcoming—providing a safe and joyful space to move, think, and thrive.

Bookings are essential PH 3396 7333