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Gentle Fitness & Tai-Chair

Description:

description

Bookings essential. Focus on aerobic fitness, strengthening with light weights, flexibility, coordination and balance followed by relaxation with gentle exercises. The session is performed either seated on a chair or standing with use of a chair for stability and support. No floor work.

To book email Mt Gravatt PCYC (ichiphysio@gmail.com) or phone 0421 314 392.

Details

Date:
October 12, 2023
Time:
1:00 pm - 2:00 pm
Cost:
Free
Event Category:
Event Tags:

Venue

Mt Gravatt PCYC
90 Klumpp Road, Mount Gravatt
Brisbane, QLD 4122 Australia

Organiser

PCYC Mt Gravatt

Other

*Local Government Area
Brisbane City Council
* Target Audience
Seniors

2023 Queensland Seniors Month Event Calendar Sponsor