Chair Yoga session

Join us for a relaxing and rejuvenating chair yoga session designed especially for seniors. This gentle form of yoga adapts traditional poses to be performed while seated, making it perfect for people of all fitness levels and mobility ranges.

What is Chair Yoga?
Chair yoga brings all the benefits of traditional yoga in a safe, accessible format. Using a sturdy chair for support, participants can enjoy gentle stretches, breathing exercises, and mindfulness practices without the need to get down on the floor or worry about balance.

Benefits You’ll Experience:

Physical Wellbeing:
-Improved flexibility and range of motion
-Gentle strengthening of core and postural muscles
-Better circulation and reduced stiffness
-Enhanced balance and coordination
-Relief from common aches and pains

Mental & Emotional Health:
-Reduced stress and anxiety
-Improved mood and sense of wellbeing
-Better sleep quality
-Enhanced mental clarity and focus
-A wonderful sense of community and connection

What to Expect:

Our qualified instructor will guide you through a series of gentle movements including:
-Seated spinal twists and gentle backbends
-Shoulder and neck releases
-Gentle leg and foot stretches
-Breathing exercises for relaxation
-Brief meditation and mindfulness practices

Each movement is carefully explained and demonstrated, with modifications offered to suit individual needs and comfort levels.

Perfect For:
-Seniors with limited mobility or balance concerns
-Those new to yoga or exercise
-People managing arthritis, joint pain, or chronic conditions
-Anyone who prefers to remain seated during exercise
-Individuals looking for gentle, low-impact movement
-Those wanting to try yoga in a welcoming, non-intimidating environment

What Makes This Session Special:
-All abilities welcome – no previous yoga experience required
-Fully accessible – all movements performed seated
-Supportive environment with like-minded community members
-Professional instruction with attention to individual needs
-Relaxing library setting away from the hustle and bustle

What to Bring:
-Comfortable, loose-fitting clothes
-A water bottle to stay hydrated
-Just yourself – chairs will be provided!

Health & Safety:
Please consult with your doctor before participating if you have any health concerns. Our instructor will provide modifications for all movements, and you should never push beyond what feels comfortable.